Fitness Made Easy: февраля 2017

воскресенье, 26 февраля 2017 г.

This uber easy and crazy flavorful Vegetarian Lentil Tortilla Soup can be made in a pressure cooker, slow cooker, or on the stove - game on!

Original article and pictures take https://peasandcrayons.com site

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls lunchboxes for work or school.

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls lunchboxes for work or school.

Original article and pictures take https://lifemadesweeter.com site

The Ranch Kitchens Beef Stroganoff, easy as you can get with left over meat! Quick and easy recipe.....tasty as well. Ill be making this one again. HIT!

Original article and pictures take https://theranchkitchen.blogspot.com site

суббота, 25 февраля 2017 г.

A mix of red curry and tomato paste creates the sauce for this Easy Vegan Thai Naan Pizza. | healthy recipe ideas Healthy Recipes |

Original article and pictures take https://fitmittenkitchen.com site

среда, 22 февраля 2017 г.

Flourless Keto Brownies (Paleo, Vegan, Nut Free)

Original article and pictures take https://thebigmansworld.com site

понедельник, 20 февраля 2017 г.

Coconut Curry Soup - this easy recipe can be made with almost ANY vegetables you have on hand! Silky-smooth and full of flavor. Vegetarian and vegan.

Original article and pictures take https://pinchofyum.com site

Healthy Flourless Pumpkin Muffins- made with wholesome ingredients! #dairyfree #glutenfree #refinedsugarfree

Original article and pictures take https://makingthymeforhealth.com site

2 Ingredient chips! The perfect low carb, easy snack recipe!

Original article and pictures take https://listotic.com site

суббота, 18 февраля 2017 г.

This homemade granola recipe is so easy and makes the perfect base for any granola recipe! Its amazing on parfaits or even as cereal

Original article and pictures take https://thelivefitgirls.com site

пятница, 17 февраля 2017 г.

Rich and Tangy Crock Pot Pork Loin with Vegetables and Gravy | ASpicyPerspective...

Original article and pictures take https://aspicyperspective.com site

четверг, 9 февраля 2017 г.

Keto Overnight Oats - Made with hemp hearts is an easy make ahead keto breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!

Original article and pictures take https://mealpreponfleek.com site

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

Original article and pictures take https://dietvsdisease.org site

вторник, 7 февраля 2017 г.

You're 14 Moves Away From The Perfect Bubble Butt

Original article and pictures take http://www.skinnymom.com/2014/03/30/14-moves-for-the-perfect-bubble-butt/ site

Yoga For Diastasis Recti

Yoga For Diastasis Recti Watch how Dr. Anastasia fixed her diastasis recti.

Original article and pictures take http://www.youtube.com/watch?v=_LWqg2GQvZU site

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Original article and pictures take https://www.bloglovin.com/blogs/peanut-butter-runner-1935409/yoga-flow-for-digestive-health-relaxation-5092418013 site

Womanista

Original article and pictures take http://www.skinnymom.com?_szp=211358 site

What Causes Cellulite & How To Get Rid of Cellulite Fast (26 Effective Tips)

What Causes Cellulite & How To Get Rid of Cellulite Fast (26 Effective Tips) Every woman hates to have cellulite. Are you looking for ways to get rid of cellulite from your body? But, what is cellulite in the first place? Cellulite is a medical condition in which the skin, mainly in the abdomen, pelvic region, and thighs, becomes dimpled.

Original article and pictures take http://www.stylecraze.com/articles/effective-tips-to-get-rid-of-cellulite-fast/ site

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Original article and pictures take http://yogalifestyles.com/try-5-yoga-poses-burn-stubborn-belly-fat/ site

triceps & chest

triceps & chest Create easy-to-follow workout routines with exercise illustrations in seconds, FREE. Download PDF and print to use at home or the gym.

Original article and pictures take http://workoutlabs.com/?tl1=triceps%20%26%20chest&a1=1112&b1=3&c1=10&a2=1450&b2=3&c2=10&a3=1114&b3=3&c3=10&a4=2657&b4=3&c4=10&a5=1447&b5=3&c5=10&a6=2715&b6=3&c6=10&tl2=Name%20your%20workout&a7=1113&b7=3&c7=10&a8=1441&b8=3&c8=3&a9=2557&b9=3&c9=10&a10=1465&b10=3&c10=8&a11=1399&b11=3&c11=10&a12=1145&b12=3&c12=10&tl3=Name%20your%20workout&a13=1233&b13=3&c13=10&a14=1230&b14=3&c14=10&a15=2567&b15=3&c15=8&a16=2657&b16=3&c16=8&tms=1396925227376 site

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Original article and pictures take http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/ site

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Original article and pictures take http://toneitup.com/2014/05/week-3-bikini-series-schedule/ site

This At-Home Bodyweight Workout Leaves No Muscle Unworked

This At-Home Bodyweight Workout Leaves No Muscle Unworked Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.

Original article and pictures take http://www.popsugar.com/fitness/Bodyweight-Workout-Women-36274609 site

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

Original article and pictures take http://www.buzzfeed.com/peggy/fitness-diagrams-that-make-g?s=mobile site

The No Squats Belly, Butt, and Thighs Workout

Original article and pictures take http://www.prevention.com/fitness/strength-training/love-your-lower-body#ixzz2a73GxTmt site

The Do-Anywhere CrossFit Workout

Original article and pictures take http://www.womenshealthmag.com/fitness/crossfit-workout site

The Better Booty Workout! •

Original article and pictures take http://thelivefitgirls.com/2014/05/the-better-booty-workout/ site

The Best Exercises to Lose Inner Thigh Fat at Home

The Best Exercises to Lose Inner Thigh Fat at Home Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

Original article and pictures take http://www.healthyandnaturalworld.com/inner-thighs-exercises/ site

The Best Exercises for Inner and Outer Thighs

The Best Exercises for Inner and Outer Thighs Target your legs from every angle with these creative moves.

Original article and pictures take http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs site

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 Anyone and everyone has time for these super fast sessions.

Original article and pictures take http://www.womenshealthmag.com/fitness/15-minute-workouts-2015 site

The 7-Minute Workout That Science Says Actually Works

The 7-Minute Workout That Science Says Actually Works All you need is a chair and a wall.

Original article and pictures take http://greatist.com/move/7-minute-workout-that-science-says-works site

The 10 Most Effective Moves You Can Do for Your Butt

Original article and pictures take http://www.skinnymom.com/the-10-most-effective-moves-you-can-do-for-your-butt/ site

The 10 Best Exercises to Reduce a Double Chin

The 10 Best Exercises to Reduce a Double Chin Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout. Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20, according to Dr. Suzan Obagi, associate professor of dermatology at the University of Pittsburgh School of Medicine. Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles -- the sternocleidomastoid and platysma -- make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. To achieve results, try the exercises on the next slides from personal trainer Mike Donavanik that are designed to help return your neck to its former glory.

Original article and pictures take http://www.livestrong.com/slideshow/1011117-10-exercises-reduce-double-chin/?utm_source=pinterest&utm_medium=cpc&utm_campaign=Q1Fitness&pp=1 site

Take Ten & Tone with One of These Quick 10-minute Workouts ...

Original article and pictures take http://fitness.allwomenstalk.com/take-ten-tone-with-one-of-these-quick-10-minute-workouts site

suchaprettymelody

Original article and pictures take http://suchaprettymelody.tumblr.com/post/28701270894/fitlikemyboyfriend-focusintensityeffort-i site

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Original article and pictures take http://getfitandmotivated.com/simple-yoga-exercise-for-poor-posture/ site

Positively Splendid

Original article and pictures take http://www.bloglovin.com/frame?post=2454896205&group=0&frame_type=b&blog=4943155&link=aHR0cDovL2thbWFmaXRuZXNzLmNhLzIwMTQvMDMvMDYvZmxvb3JlZC1tZS13aXRoLXRob3NlLWZsYXQtYWJzLXdvcmtvdXQv&frame=1&click=0&user=0 site

myhealthyweighs

Original article and pictures take http://myhealthyweighs.tumblr.com/post/38329194725/lashawnaxysantiago-get-real-sit-ups-wont-give site

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Original article and pictures take http://www.popsugar.com/fitness/Pilates-Workout-Inner-Thighs-36206371?crlt.pid=camp.birMLtOhk5xq site

Kegel Exercise Alternatives

Kegel Exercise Alternatives These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required.

Original article and pictures take http://www.youbeauty.com/body-fitness/galleries/strengthen-pelvic-floor-muscles?utm_source=Pinterest&utm_medium=pin&utm_content=socref&utm_campaign=PIN+-+522revampedbeautyfaves#3 site

How to Lose Arm Fat - PositiveMed

Original article and pictures take http://positivemed.com/2014/03/28/bye-bye-arm-jiggle-workout/ site

How To Get Rid Of Armpit Fat (5 Actionable Steps) - Femniqe

Original article and pictures take http://www.femniqe.com/2016/08/20/get-rid-of-armpit-fat/ site

Healthy Bean Salad

Healthy Bean Salad It is tasty, satisfying, and full of vitamins and iron.

Original article and pictures take http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout site

Get LEAN & Toned with - Natalie Jill

Get LEAN & Toned with - Natalie Jill Working to be "skinny" is so discouraging. Getting LEAN & Toned by getting Stronger is empowering! Join me in doing this body weight only program! Transf...

Original article and pictures take http://nataliejillfitness.com/stronger site

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Original article and pictures take http://www.health.com/health/gallery/0,,20793274_5,00.html site

Flatten Your Lower Belly - Best Exercises

Flatten Your Lower Belly - Best Exercises Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area.

Original article and pictures take https://www.nataliejillfitness.com/flatten-your-lower-belly/ site

Flat Belly Workout (Download PDF)

Original article and pictures take http://www.changeinseconds.com/flat-belly-workout/ site

fitsomotivation

Original article and pictures take http://fitsomotivation.tumblr.com/post/56776512992/published-on-fitso-motivationhttp-goo-gl-0xxo93 site

Exercises to Tighten Your Body After Weight Loss

Exercises to Tighten Your Body After Weight Loss Sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, abdomen and thighs. Some exercises can help to tighten these areas. Each exercise is designed to not only tighten the skin but also to tone and firm your muscles, which also reduces the appearance of sagging loose skin.

Original article and pictures take http://www.livestrong.com/article/426580-exercises-to-tighten-your-body-after-weight-loss/ site

Exercises to Get Rid of Armpit Fat

Exercises to Get Rid of Armpit Fat Unlike abdominal fat, armpit fat does not increase your chances for chronic health problems. This doesn't mean it is any more tolerable to deal with. It still causes feelings of frustration and a lowered self-esteem. Being that you cannot do one particular exercise to lose fat in one area, take an approach that involves multiple exercises for areas...

Original article and pictures take http://www.livestrong.com/article/185825-exercises-to-get-rid-of-armpit-fat/ site

Double Chin Exercises - Learn How to Lose Double Chin and Neck Fat

Double Chin Exercises - Learn How to Lose Double Chin and Neck Fat The best Double Chin Exercises that will help you lose your double chin without chin liposuction.

Original article and pictures take http://www.healthyandnaturalworld.com/lose-double-chin-without-chin-liposuction/ site

воскресенье, 26 февраля 2017 г.

суббота, 25 февраля 2017 г.

среда, 22 февраля 2017 г.

понедельник, 20 февраля 2017 г.

суббота, 18 февраля 2017 г.

пятница, 17 февраля 2017 г.

четверг, 9 февраля 2017 г.

вторник, 7 февраля 2017 г.