5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.

Original article and pictures take http://www.womenshealthmag.com/fitness/lift-to-get-lean-workout?cid=NL_WHDD_2089422_04152015_5WeightLiftingMovesThatllHelpYouDropaSize site