Deadlifts Shouldn't Be Bad For Your Back

Deadlifts Shouldn't Be Bad For Your Back The deadlift is undoubtedly one of the most effective exercises for developing functional strength, however it has great potential for injury if performed incorrectly. Fitness expert Jessica Matthews demonstrates a simple tip to help minimize that risk and maximize results.

Original article and pictures take http://www.oprah.com/own-show/Deadlifts-Shouldnt-Be-Bad-For-Your-Back?cid=poi_omag_deadlift_mistake_minimize_injury_ownshow site